Estimated calories in a home-style chicken biryani serving, with macros and smarter portion tips.
Quick answer
About 520 kcal per 1 plate (~350 g). Figures are home-cooking estimates — oil, restaurant portions, and add-ons can raise the total.
Calories
520 kcal
Protein
28 g
Carbs
58 g
Fat
18 g
Serving size: 1 plate (~350 g)
What to know
- • Restaurant biryani with more oil and fried onions can exceed 700 kcal.
- • Home dum biryani depends on oil, yogurt marinade, and rice quantity.
- • Potato pieces add carbs without much protein.
Smarter plate tips
- • Take a smaller rice mound and more chicken pieces.
- • Balance with cucumber raita instead of extra oil.
- • Leftover biryani reheats well — portion before storing.
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Pair this calorie estimate with our curated Chicken Biryani recipe — ingredients, steps, and serving notes.
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