Approximate calories in a homemade Pakistani chapati, plus protein, carbs, and tips to lighten your plate.
Calories
120 kcal
Protein
3 g
Carbs
20 g
Fat
3 g
Serving size: 1 medium chapati (~40 g flour)
What to know
- • Values vary with flour type, oil/ghee on the tawa, and size.
- • Whole-wheat atta chapati is common in Pakistani homes.
- • Restaurant naan is usually much higher in calories than chapati.
Smarter plate tips
- • Skip brushing with butter if you are tracking tightly.
- • Pair with daal and salad for a balanced plate.
- • Use the app later to log meals — this page is a quick reference.
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