Calorie guides for everyday Pakistani dishes

Chapati / Roti

~120 kcal / serving

Approximate calories in a homemade Pakistani chapati, plus protein, carbs, and tips to lighten your plate.

Chicken Biryani

~520 kcal / serving

Estimated calories in a home-style chicken biryani serving, with macros and smarter portion tips.

Beef Nihari

~480 kcal / serving

Rough calorie count for a comforting bowl of Pakistani nihari, plus what drives the numbers up or down.

Chicken Karahi

~390 kcal / serving

Estimated calories for a typical home chicken karahi serving with tomato-onion masala.

Daal Chawal

~430 kcal / serving

Calories in a classic Pakistani daal chawal plate, with notes on tadka oil and rice portions.

Aloo Keema

~410 kcal / serving

Estimated calories for Pakistani aloo keema, matching our Recipe of the Day favorite.