Calorie guides for everyday dishes
Approximate values for home-style servings — useful reference while you cook. Exact calories vary with oil, portion size, and ingredients.
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Chapati / Roti
~120 kcal / serving
One medium homemade chapati (~40 g atta) is about 120 kcal. See protein, carbs, fat, and how oil or size changes the count.
Chicken Biryani
~520 kcal / serving
Estimated calories in a home-style chicken biryani serving, with macros and smarter portion tips.
Beef Nihari
~480 kcal / serving
Rough calorie count for a comforting bowl of Pakistani nihari, plus what drives the numbers up or down.
Chicken Karahi
~390 kcal / serving
Estimated calories for a typical home chicken karahi serving with tomato-onion masala.
Daal Chawal
~430 kcal / serving
Calories in a classic Pakistani daal chawal plate, with notes on tadka oil and rice portions.
Aloo Keema
~410 kcal / serving
Estimated calories for Pakistani aloo keema, matching our Recipe of the Day favorite.