Estimated calories for a typical home chicken karahi serving with tomato-onion masala.
Calories
390 kcal
Protein
34 g
Carbs
10 g
Fat
24 g
Serving size: 1 serving (~250 g)
What to know
- • Oil quantity is the biggest swing factor in karahi calories.
- • Bone-in chicken changes edible yield vs boneless.
- • Restaurant karahi often uses more oil and butter.
Smarter plate tips
- • Cook with measured oil (2–3 tbsp for a family pan).
- • Load up tomatoes and coriander for volume.
- • Serve with salad and one chapati instead of two naans.
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